Science, wellness & a life well lived.

Hi, I’m Rachel.

I earned my BS in Nutrition and Dietetics from New York University and completed an ACEND-accredited Didactic Program in Dietetics. I’m continuing my graduate studies at NYU as I work toward becoming a Registered Dietitian.

I’m especially interested in preventative health, longevity, wellness, and helping translate nutrition science into choices that make sense in everyday life.

My approach

Evidence-Based. Grounded in nutrition science, not trends.
Personal. Lifestyle, preferences, goals, and routines matter.
Practical. Nutrition should work in real life.
Sustainable. The goal isn’t perfection — it’s habits you can maintain.